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Mindfulness & Bliss- 21 Days to Better Being

Overview
Curriculum
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Mindfulness & Bliss is a collection of 21 motivational modules designed to help cultivate greater awareness and inspire a more mindful approach to everyday life. Each module addresses common issues that often derail us and undermine our ability to feel peace and well-being. This course offers a useful perspective to help navigate through challenges with greater ease and equipoise.  

 

Curriculum

  • 1 Section
  • 22 Lessons
  • 0 Quizzes
  • 0m Duration
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Modules
22 Lessons0 Quizzes
  1. Introduction
  2. Lesson 1: Disengage From Drama
  3. Lesson 2: Do More of What Makes You Happy
  4. Lesson 3: You Don’t Need to Have It All Figured Out
  5. Lesson 4: Let Go
  6. Lesson 5: Acceptance
  7. Lesson 6: It’s Ok to Say “No”
  8. Lesson 7: See the Lesson
  9. Lesson 8: Program Your Mind to See the Good
  10. Lesson 9: Stop Glorifying Busy
  11. Lesson 10: Don't Take On the Feelings of Others
  12. Lesson 11: You Are at the Perfect Place
  13. Lesson 12: Forgive Yourself
  14. Lesson 13: Get Comfortable with the Void
  15. Lesson 14: Don’t Take It Personally
  16. Lesson 15: Take One Small Step
  17. Lesson 16: Cultivate Gratitude
  18. Lesson 17: Simplify Your Life
  19. Lesson 18: Trust the Unfolding
  20. Lesson 19: Choose Truth
  21. Lesson 20: Reframe Old Stories
  22. Lesson 21: Be Fluid
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